Health Food Hoaxes - it is chocolate really good for you?

This chocolate really good for you? I think this is one of the largest natural food stores scams out there. First of all, we must not confuse the chocolate with cocoa. pure cocoa is what it is for you, chocolate is not good. Chocolate is a sweet, tasty preparation that is made from the cocoa bean.

The amount of cocoa in a chocolate candy bar is very sparse, that if you look in cash at the list of ingredients in a popular candy, the first ingredient is usually sugar and then flour and then hydrogenated oil! Cocoa powder is somewhere between sixth and tenth in the list of ingredients.

hydrogenated oil has almost all the popular candy bar. hardened refined oil (cooking) oil and cake in the arteries and causes high cholesterol, hypertension and diseases. And 'one of the worst foods you can eat. Found in many processed your snacks.

As the amount of cocoa in aCandy Bar> is so little that I should eat chocolate bars, chocolate candy practically get any effect from the antioxidant. But then imagine what other ingredients are all services that your? If the ingredients of sugar, cocoa butter, hydrogenated oil, milk and cocoa, chocolate should be called.

Eating a bar of chocolate candy now and then nothing bad of course if you already eat a healthy diet daily. ButI would not start gorging on chocolate bars every day, just because there were rumors that chocolate is good.

If you have a desire for chocolate, it is best for your health to eat chocolate in this, the higher content of cocoa. Now you can find them in most grocery stores. The nutritive value of pure organic cocoa showed a high level of antioxidant flavonoids that are found in the nonfat portionscocoa seeds.

This was the first ingredient is cocoa butter from cocoa, which comes from the fatty acids of the cacao bean was interesting. Then there is the more cocoa butter from the fat of the beans in a chocolate bar from cocoa butter to the fat of the cacao bean to find. Interesting.

pure cocoa powder, making the cocoa plant is a large amount of minerals like magnesium, calcium, iron, zinc, copper, potassium,and manganese. But chocolate candies are only sparse amounts of these minerals, because chocolate is a mixture of small amounts of cocoa.

It would be much better for your health to drink a cup of hot chocolate, sweetened with honey to eat a bit 'raw, a candy bar. Bottom line: do not fall on the "chocolate is" good advertising. Buy some 'of cocoa powder, the ingredients are listed only "cocoa" and a cup of hot chocolateRaw honey.